Kati Basti
Warm oil pooled over the lower back to relieve stiffness, pain and numbness.
Benefits
- Strengthens lower-back muscles
- Increases blood supply to lumbar muscles
- Restores flexibility
- Stimulates nerves; relieves pain & numbness
- Reduces soreness
- Eases pain from fracture or dislocation
Warm medicated oil is held over the lower back within a dough dam and kept warm through the session. It nourishes the lumbar muscles and discs, easing stiffness, pain and numbness.